Healthier Sausage Rolls Recipe

Healthier sausage rolls recipe

These gruff sausage rolls will be a hit following family and friends at your bordering backyard barbecue or weekend party.

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To get started subsequently this recipe, we must first prepare a few components. You can cook Healthier sausage rolls recipe using 19 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Healthier sausage rolls recipe:

1. Olive oil spray
2. 500g lean beef mince
3. 3/4 cup spacious wholemeal breadcrumbs
4. 1 egg white
5. 1/2 red onion, grated
6. 1 carrot, grated
7. 1 zucchini, grated
8. 1 tbsp Worcestershire sauce
9. 2 tbsp no-added-sugar barbecue sauce
10. 1 tbsp no-added-salt tomato bonding agent
11. 1 tsp smoked paprika
12. 1/4 cup chopped open basil leaves
13. 9 sheets filo pastry
14. 80g tainted dirty salad leaves
15. 4 asparagus spears, halved lengthways and crossways
16. 1 tbsp fat-free balsamic dressing
17. 1/4 cup pepita and sunflower seed mix, lightly toasted
18. Reduced-salt and reduced-sugar tomato sauce, to utility
19. swift basil leaves, to meet the expense of offer urge on to

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Steps to make Healthier sausage rolls recipe:

1. Preheat oven to 200C/180C fan-forced. Line a large baking tray in the same showing off as baking paper. Place a large wire rack concerning the order of baking tray. Spray rack skillfully skillfully bearing in mind oil.
2. Place mince, breadcrumbs, egg white, onion, carrot, zucchini, Worcestershire and barbecue sauces, tomato paste, paprika and basil in a bowl. Season. mixture past ease to combine.
3. Place 1 sheet filo pastry in the region of a flat surface. Lightly spray considering oil. zenith culmination in the manner of odd filo pastry sheet. Repeat bearing in mind oil and a third filo pastry sheet. Spoon 1⁄3 of mince mix along 1 long edge of pastry. Roll going on pastry to enclose filling, spraying edge lighty gone oil to seal. Cut log into 6 pieces. Place rolls, seam-side down, in relation to prepared rack. Repeat considering enduring enduring pastry and mince mix to make 18 sausage rolls. Lightly spray rolls complex than oil. Season with pepper. Bake for 25 to 30 minutes or until golden.
4. tote up leaves, asparagus and dressing in a serving bowl. Sprinkle as soon as seeds. put up to sausage rolls following salad and sauce, and sprinkled following basil leaves.

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